Considering Dental Implants? Make Sure You’re Getting Plenty of Vitamin D!

July 1, 2025

A pitcher of milk and several other dairy products arranged on a wood surface

What do dental implants and vitamin D have to do with each other? Thanks to its nutritional value, vitamin D can actually help your treatment recovery go smoothly. If you’re considering replacing your missing teeth with this dental restoration, you should make sure you have good vitamin D levels. Keep reading to find out why!

Vitamin D Strengthens Your Bones

Dental implant placement surgery is all about encouraging osseointegration. This is the process where your jawbone will fuse with your titanium implant posts to form a firm foundation for your restoration. This means the bone will have to do some growing and healing.

Vitamin D is essential for absorbing calcium and phosphorus – two minerals that contribute to bone strength and density. A lack of vitamin D can make it more difficult for your body to give your jawbone the resources it needs to properly support your dental implants.

Vitamin D Boosts Your Immune System

After any surgery, it’s important to have a healthy immune system. Your mouth will be a bit sore and will be more vulnerable to bacteria during your recovery, and a good immune response is necessary for preventing infection.

Good oral hygiene habits like brushing and flossing can help your immune system by mitigating bacteria build up in your mouth. Vitamin D, meanwhile, can give your immune system a boost and help it fight against infection more effectively.

Good Sources of Vitamin D

So what if you don’t have adequate vitamin D levels? Fortunately, there are plenty of good sources of this essential nutrient! You can increase your vitamin D intake by:

  • Spending more time outdoors. Sunlight prompts your skin to produce vitamin D naturally. Enjoying a bright day for just 10 to 30 minutes can go a long way.
  • Eating more vitamin D-rich foods. Fortified milk, fatty fish, egg yolks, mushrooms, cheese, and yogurt contain enough vitamin D to give you a boost when consumed regularly.
  • Taking supplements. Supplements are incredibly useful if you have a vitamin deficiency, but you should ask your doctor to check on your vitamin D levels and advise you on a safe dosage. Too much vitamin D can cause kidney problems, bone weakness, and other adverse effects.

Making sure your body has plenty of vitamin D will ultimately help promote the success of your dental implants. If you want to encourage a healthy treatment recovery as much as possible, talk to your doctor about the best way to get more vitamin D!

About the Practice

Our team at Athens Dental Associates has extensive experience with dental implant treatments. We’d be happy to help you build a treatment plan that promotes a healthy smile, and can work with you to identify your needs. If more vitamin D would benefit you, we have plenty of recommendations for increasing your intake! To contact our office for a consultation, call 706-549-1370.