How relatable is this scenario: you’re at a New Year’s party, everyone is going around the room, sharing their resolutions, and you’ve got nothing. It’s not the end of the world if you don’t have a New Year’s resolution, but it can be annoying – or even a little embarrassing.
If you’re having trouble brainstorming, why not start off the new year with a new smile? Here are five dental ideas to help you get the creative juices flowing!
1. Eat a Healthier Diet
You’d be surprised with how often improving your oral health starts with improving your general health. Sugar, for example, is just as bad for your teeth as it is for the rest of your body. This seemingly-innocent sweetener accelerates bacteria growth, increasing your risk of cavities when consumed in excess.
Instead of eating a diet full of sugars, starches, and carbs, try eating more lean proteins and sources of calcium and vitamin D. Protein and calcium help build strong bones – and pearly whites – while vitamin D does wonders for your gums.
2. Quit Smoking
And chewing tobacco, and vaping! The chemicals in these products slow down your body’s healing process, which isn’t good if you’ve just had a tooth extraction or dental implant surgery. Studies also show that tobacco products drastically increase your risk of gum disease!
3. Fix or Enhance Your Teeth
Maybe you feel pretty good about your general health habits. Is there something about your smile you wish you could change? Now might be the time to correct crooked teeth, whiten your smile, or get those dental veneers you’ve always wanted. Treat yourself to a confidence-boosting smile transformation!
4. Brush Twice a Day
It’s an oldy but a goodie. In contrast to bad dental habits, brushing your teeth twice a day is associated with better oral health. Cleaning your smile on a consistent basis helps mitigate the bacteria you’ve accumulated throughout the day, preventing dangerous build up. Plus, it’ll help your breath smell better, too.
5. Visit Your Dentist Regularly
Professionals recommend visiting your dentist every six months for regular checkups and cleanings. If you don’t do this already, scheduling biannual appointments is a great way to monitor your oral health and eliminate stubborn plaque that can’t be cleaned with a toothbrush. Basically, this is another way you can do your pearly whites a favor!
There are many New Year’s resolutions that can give your smile a boost in 2025. If you’re not quite satisfied with these options, ask your dentist for more ideas. They’ll be able to offer more personalized suggestions for you and your teeth.
About the Practice
At Athens Dental Associates, Drs. Ashley Hill Lindsey, Charles Carter, and Kamarin Moon work together to provide comprehensive and quality dental care to our patients. They’re compassionate dentists who understand that each smile is unique. To help each patient as much as possible, they deliver personalized treatment plans that reflect their patients’ needs and preferences. If you’re looking for ways to improve your oral health or dental aesthetics, contact our office at 706-549-1370.